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Home back workout. No machine, band only. #homeworkout #workoutwithpapastefan #bandonly #upperbody

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Hi guys, little series of exercises focusing on back muscle. Follow this simple exercises once weekly and you will get a nice and thick back.

Follow me to watch others exercises focusing on others body muscles. I will also show my nutrition way when i want to get the best shape of my life...

Rubber band and equipment @kamachi.official
KAMACHI adjustable exercise wheel
https://www.facebook.com/87311073998/posts/10157607664568999/?d=n

KAMACHI jelly resistance bend
https://www.facebook.com/87311073998/posts/10157512531528999/?d=n

KAMACHI yoga mat
https://www.facebook.com/87311073998/posts/10157691545558999/?d=n


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French Speaking HK Actor. Email: [email protected] Facebook: Stefanwch Instagram: stefanwch
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